Simple 5 ingredient smoothie perfect for a snack or dessert. Tropical flavors will mentally transport you to the beach.
Perfect for breakfast, mid-morning snack, or as a recovery drink after a workout. The naturally sweet peach flavors really come out in this smoothie. Enjoy!
Healthy cake alternative that is naturally sweetened and full of nutrients. Raw carrot cake bites are good at any time of the day. It is a protein packed snack that will satisfy your sweet tooth. Enjoy!
A delicious naturally sweetened solution to increased energy and detox. It is one of my favorites to help keep my weight under control and feel better overall during the process. Enjoy!
In the winter, a hot and flavorful soup can really warm you up. I love a good southwestern combination of flavors including black beans, corn and chicken. This is a quick and easy healthy favorite that feeds a nice sized group. Tasty Tip: If you would like to have an extra “kick” , add thinly sliced fresh jalapenos and toss them on the top. Tasty Tip #2: Garlic is a wonderful ingredient to add to your meals to promote overall health and boost immunity. The […]
A healthy cold weather favorite when you are looking to warm your bones without adding extra inches! Creamy and light but hearty enough to serve as a main dish.