Simple 5 ingredient smoothie perfect for a snack or dessert. Tropical flavors will mentally transport you to the beach.
Tag: healthy
Energizing Peach Smoothie
Perfect for breakfast, mid-morning snack, or as a recovery drink after a workout. The naturally sweet peach flavors really come out in this smoothie. Enjoy!
No Bake Healthy Carrot Cake Bites
Healthy cake alternative that is naturally sweetened and full of nutrients. Raw carrot cake bites are good at any time of the day. It is a protein packed snack that will satisfy your sweet tooth. Enjoy!
Detox Smoothie for Weight Loss
A delicious naturally sweetened solution to increased energy and detox. It is one of my favorites to help keep my weight under control and feel better overall during the process. Enjoy!
30 Minute Healthy Southwestern Soup
In the winter, a hot and flavorful soup can really warm you up. I love a good southwestern combination of flavors including black beans, corn and chicken. This is a quick and easy healthy favorite that feeds a nice sized group. Tasty Tip: If you would like to have an extra “kick” , add thinly sliced fresh jalapenos and toss them on the top. Tasty Tip #2: Garlic is a wonderful ingredient to add to your meals to promote overall health and boost immunity. The […]
Creamy Cauliflower Soup
A healthy cold weather favorite when you are looking to warm your bones without adding extra inches! Creamy and light but hearty enough to serve as a main dish.